Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
My husband doesn't like to eat starchy food so I found this recipe on and modified it a bit. This is an excellent replacement for mashed potatoes. I like this with Vegan Fat Free Lentil & Corn Patties with vegan gravy and either broccoli or green beans.

Categories:  side-dish , vegan , toddler-friendly , <-30-mins , kid-friendly , cauliflower , quick , vegetarian , vegetable , time-to-make ,
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Serving Size (154.48 g)
Servings 4
Amount per Serving
Calories 45.69 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.84%
Saturated Fat 0.1g 2.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.19mg 31.37%
Total Carbohydrate 8.66g 11.54%
Dietary Fiber 2.37 g 37.87%
Sugars 2.56 g %
Protein 2.68g 21.42%
Vitamin A 59.75IU% Vitamin C 55.99mg%
Calcium 48.37mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning mix