Vegan Meatless-Loaf With Seitan


Food.com
65 mins (prep 20, cooking 45)
20 ingredients
6 servings
Healthy vegan "meat" loaf. Try it with the peanut butter option. It's great, better than it sounds. Pour your favorite gravy, sauce or salsa over the top.

Categories:  vegan , pasta,-rice-and-grains , rice , grains , main-dish , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (159.17 g)
Servings 6
Amount per Serving
Calories 392.06 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 123.8%
Saturated Fat 1.7g 50.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.57mg 76.89%
Total Carbohydrate 61.38g 122.77%
Dietary Fiber 10.25 g 245.98%
Sugars 1.49 g %
Protein 15.99g 191.86%
Vitamin A 77.72IU% Vitamin C 9.2mg%
Calcium 197.82mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seitan
 

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