Vegan Meatloaf #2


Food.com
120 mins (prep 45, cooking 75)
16 ingredients
12 servings
This is my second experiment using the vegan meatloaf generator found here.. http://www.veganlunchbox.com/loaf_studio.html This is a doubled recipe, so if you want to make a smaller batch, just cut this in half and bake it in an 8x8 dish. The flavor was fantastic and it worked really well with my gravy recipe. http://www.recipezaar.com/244337

Categories:  onions , comfort-food , taste~mood , free-of... , <-4-hours , thanksgiving , time-to-make , holiday , lentil , egg-free , vegan , easy , main-dish , beans , lactose-free , inexpensive , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (26.07 g)
Servings 12
Amount per Serving
Calories 135.53 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 207.15%
Saturated Fat 0.2g 11.76%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 11.36mg 5.68%
Total Carbohydrate 6.89g 27.55%
Dietary Fiber 0.82 g 39.3%
Sugars 1.27 g %
Protein 3.77g 90.52%
Vitamin A 8.2IU% Vitamin C 0.55mg%
Calcium 15.63mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, large, celery ribs, flax seed meal, cooked brown rice, dried basil, dried oregano, dried dill weed
 

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