Vegan Middle Eastern Soup
75 mins (prep 30, cooking 45)
11 ingredients
8 servings
This soup is very similar to the one served at my favorite vegetarian restaurant. It’s creamy and sweet and is very comforting. It stores well in the refrigerator. Making this soup and salad would be a perfect weeknight supper! Please visit my blog, for more gluten-free, healthy recipes.

Categories:  low-sat.-fat , free-of... , <-4-hours , soups-&-stews , low-in... , southwest-asia-(middle-east) , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , gluten-free , healthy , vegetarian , healthy-2 ,
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Serving Size (77.12 g)
Servings 8
Amount per Serving
Calories 282.02 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 97.71%
Saturated Fat 3.76g 150.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 371.18mg 123.73%
Total Carbohydrate 42.0g 112.01%
Dietary Fiber 13.86 g 443.41%
Sugars 7.15 g %
Protein 14.9g 238.39%
Vitamin A 324.72IU% Vitamin C 20.75mg%
Calcium 228.61mg% Iron 6.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, medium tomatoes, ground cumin