Vegan Moroccan Stew


Recipe.com
55 mins (prep 25)
16 ingredients
4 servings


Categories:  african-cuisine , moroccan-cuisine , onions , peppers , seasonal , garlic , green-peppers , potatoes , eggplant , low-carb , winter-soups-and-stews , low-fat , low-fat-dinners , healthy-cooking , vegetarian , lunch , stew , low-calorie-dinners , comfort-food-lunches , vegetables , dutch-oven , tomatoes , vegan-lunch , dinner , vegan , low-carb-stews , low-calorie , winter , vegetarian-stew , north-african-cuisine ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (144.43 g)
Servings 4
Amount per Serving
Calories 100.31 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.82%
Saturated Fat 0.3g 6.03%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 472.53mg 78.76%
Total Carbohydrate 17.65g 23.53%
Dietary Fiber 1.08 g 17.29%
Sugars 12.69 g %
Protein 0.71g 5.7%
Vitamin A 250.37IU% Vitamin C 0.46mg%
Calcium 13.11mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, green or red bell peppers, large, cloves garlic, large tomato, medium zucchini, or, pitted black olives, dried oregano leaves
 

Comments