Vegan Mousakka


SparkRecipes
105 mins (cooking 105)
23 ingredients
6 servings
Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (58.97 g)
Servings 6
Amount per Serving
Calories 92.58 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 55.22%
Saturated Fat 0.85g 25.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.96mg 3.24%
Total Carbohydrate 5.82g 11.63%
Dietary Fiber 0.74 g 17.68%
Sugars 0.64 g %
Protein 0.48g 5.72%
Vitamin A 992.76IU% Vitamin C 0.9mg%
Calcium 12.73mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, an, a carrot, fresh thyme, grated nutmeg, large, large carrot, celery stick, canned tomatoes, or, fresh basil, dried oregano, freshly ground black pepper
 

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