Vegan Nutritional Yeast and Tvp Veggie Burgers


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
4 servings
From the Red Star Nutritional Yeast cookbook, these look yummy and use ingredients I have around my house that are cheap! (Even though the nutritional yeast isn't the main star in this!) I didn't know what granules were, so I used onion and garlic powders in 1/2 tsp each and they turned out fine. Because these patties use flour and oats, they are not gluten-free but they do lack eggs and dairy and are purely vegan. TVP and nutritional yeast are wonderful sources of protein and are inexpensive with long shelf life, making them perfect vegan staples! Us veg-heads shall not be left out during BBQ season!

Categories:  burger , seasonal , free-of... , time-to-make , egg-free , vegan , veggie-burgers , <-30-mins , easy , main-dish , inexpensive , summer , vegetarian , from-scratch ,
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Ingredients

Nutrition

Serving Size (124.29 g)
Servings 4
Amount per Serving
Calories 543.98 Calories from Fat 532.89
% Daily Value *
Total Fat 59.21g 364.37%
Saturated Fat 9.08g 181.6%
Trans Fat 6.36g %
Cholesterol 0.0mg 0.0%
Sodium 593.2mg 98.87%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 0.35 g 5.6%
Sugars 1.9 g %
Protein 1.8g 14.43%
Vitamin A 38.28IU% Vitamin C 0.56mg%
Calcium 7.8mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, dried oregano, dried basil, dried parsley flakes, creamy peanut butter, whole-wheat pastry flour
 

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