Vegan Nutritional Yeast Gravy


SparkRecipes
2 mins (cooking 2)
5 ingredients
4 servings
This is super full of nutrients and is great on mashed potatoes. For a salter version try adding a little vegetable bullion.

Categories:  side-dish , vegan , other , vegan vegetarian-meals , quick , vegetarian-meals side-dish , other vegetarian-meals , thanksgiving , thanksgiving vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (82.57 g)
Servings 4
Amount per Serving
Calories 106.71 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 46.37%
Saturated Fat 0.56g 11.12%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 290.39mg 48.4%
Total Carbohydrate 7.22g 9.63%
Dietary Fiber 0.69 g 11.04%
Sugars 0.16 g %
Protein 2.66g 21.27%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.08mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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