Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty!


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
3 servings
This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

Categories:  <-60-mins , quick-breads , fruit , 3-steps-or-less , free-of... , brunch , tropical-fruits , time-to-make , egg-free , muffins , easy , camping , bananas , lactose-free , breads , to-go... , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (46.39 g)
Servings 3
Amount per Serving
Calories 154.0 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 818.29mg 102.29%
Total Carbohydrate 39.47g 39.47%
Dietary Fiber 0.46 g 5.52%
Sugars 38.37 g %
Protein 0.08g 0.49%
Vitamin A 2.56IU% Vitamin C 0.03mg%
Calcium 41.73mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, halved, ground flax seeds, mashed very ripe banana, unsweetened applesauce, chopped walnuts, mini chocolate chips
 

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