Vegan Parmesan
3 ingredients
1.5 servings
After finding that nowhere in New Zealand has vegan parmesan in stock I decided to make my own and it tastes great! Just only use when serving or for ingredients. If it's left on a moist dish as a garnish it tends to make the yeast soggy.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , food-processor~blender , high-in... , equipment , low-in... , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , easy , high-protein , small-appliance , inexpensive , healthy , vegetarian , high-fiber , healthy-2 ,
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Serving Size (160.07 g)
Servings 1.5
Amount per Serving
Calories 291.81 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 3.28%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5447.22mg 340.45%
Total Carbohydrate 32.21g 16.1%
Dietary Fiber 10.25 g 61.52%
Sugars 2.52 g %
Protein 37.67g 113.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 106.16mg% Iron 6.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: