Vegan Penne Puttanesca


Food.com
55 mins (prep 20, cooking 35)
14 ingredients
6 servings
This is a fantstic dish and one of my personal favorites. It's even better when you let the flavors soak overnight and reheat it the next day.

Categories:  served-hot , <-60-mins , peppers , italian , tomato , equipment , penne , low-fat , low-cholesterol , easy , main-dish , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , taste~mood , romantic , spicy , free-of... , pasta , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , european , presentation , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (157.82 g)
Servings 6
Amount per Serving
Calories 97.39 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 49.97%
Saturated Fat 0.71g 21.22%
Trans Fat 0.0g %
Cholesterol 3.02mg 6.05%
Sodium 158.89mg 39.72%
Total Carbohydrate 9.9g 19.8%
Dietary Fiber 1.67 g 39.97%
Sugars 4.11 g %
Protein 3.7g 44.44%
Vitamin A 2018.59IU% Vitamin C 36.16mg%
Calcium 18.71mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, asparagus spears, diced tomatoes, dried basil
 

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