Vegan Pumpkin Pie and Crust


Food.com
85 mins (prep 10, cooking 75)
12 ingredients
8 servings
I got this recipe from vegan.org and I altered the ingredients slightly. I was nervous about the crust because I never work with dough, but my friends said that the crust was actually their favorite part of the pie because it had such a nice, crumbly texture and a delicious, light taste. The filling was awesome. Exactly how I remember "real" pumpkin pie tasting. The freshly ground cinnamon and nutmeg really make the difference, so don't use any pre-ground stuff!

Categories:  3-steps-or-less , low-sat.-fat , christmas , free-of... , <-4-hours , thanksgiving , crusts~pastry-dough , low-in... , low-sodium , time-to-make , holiday , egg-free , vegan , low-cholesterol , easy , lactose-free , inexpensive , healthy , vegetarian , healthy-2 , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (92.77 g)
Servings 8
Amount per Serving
Calories 170.03 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 94.19%
Saturated Fat 0.63g 25.03%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 149.89mg 49.96%
Total Carbohydrate 26.26g 70.03%
Dietary Fiber 0.51 g 16.3%
Sugars 23.84 g %
Protein 0.77g 12.38%
Vitamin A 4555.67IU% Vitamin C 5.36mg%
Calcium 25.73mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, firm silken tofu, ground ginger, ground cloves
 

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