Vegan Pumpkin Pie Pancakes


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
10-12 servings
From Vegan Planet, these pumpkin pie pancakes are a-ma-zing! You can substitute real milk if you don't mind them not being vegan, and you can also substitute 1/2 teaspoon cinnamon plus 1/4 teaspoon ginger and 1/8 teaspoon EACH nutmeg and cloves for one teaspoon of pumpkin pie spice.

Categories:  3-steps-or-less , low-sat.-fat , breakfast , low-in... , time-to-make , vegan , low-cholesterol , pancakes-and-waffles , <-30-mins , easy , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.3 g)
Servings 10
Amount per Serving
Calories 44.84 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 32.14%
Saturated Fat 0.18g 8.76%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 288.3mg 120.13%
Total Carbohydrate 5.92g 19.74%
Dietary Fiber 0.13 g 5.23%
Sugars 5.2 g %
Protein 0.9g 17.91%
Vitamin A 119.48IU% Vitamin C 2.2mg%
Calcium 129.84mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, canned pumpkin
 

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