Vegan Pumpkin Tart With Pecan Crust


Food.com
270 mins (prep 30, cooking 240)
15 ingredients
8 servings
A tart with the traditional pumpkin smells and tastes but with a distinctive vegan touch! This recipe was adapted from a popular weight loss tracking website's newsletter.

Categories:  beginner-cook , fruit , low-sat.-fat , food-processor~blender , nuts , free-of... , equipment , brunch , potluck , low-in... , low-sodium , holiday , egg-free , vegan , low-cholesterol , food-gift , easy , small-appliance , oven , heirloom~historical , vegetarian , to-go... , healthy-2 , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (91.62 g)
Servings 8
Amount per Serving
Calories 303.34 Calories from Fat 225.27
% Daily Value *
Total Fat 25.03g 308.08%
Saturated Fat 2.14g 85.58%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 252.81mg 84.27%
Total Carbohydrate 17.58g 46.87%
Dietary Fiber 3.59 g 114.97%
Sugars 3.19 g %
Protein 5.11g 81.73%
Vitamin A 133.78IU% Vitamin C 2.55mg%
Calcium 84.01mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, pinch salt, real maple syrup, pumpkin puree, real maple syrup, ground cloves
 

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