Vegan Quick Oats


Food.com
2 mins (prep 2)
4 ingredients
1 servings
Good for breakfast, snack, very hot after a cold day.

Categories:  beginner-cook , seasonal , 3-steps-or-less , breakfast , quick , brunch , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , vegan , winter , grains , fall , healthy ,
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Ingredients

Nutrition

Serving Size (327.51 g)
Servings 1
Amount per Serving
Calories 335.64 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 11.39%
Saturated Fat 0.95g 4.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.34mg 14.56%
Total Carbohydrate 61.31g 20.44%
Dietary Fiber 18.68 g 74.72%
Sugars 15.64 g %
Protein 12.53g 25.06%
Vitamin A 1050.25IU% Vitamin C 18.62mg%
Calcium 673.68mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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