Vegan Rainbow Trout
40 mins (prep 10, cooking 30)
4 ingredients
8 servings
A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I'll take her word for it! Old Bay has so much tasty versatility, I used Old Bay Seasoning #2 rather than storebought. I heartily recommend serving this with wild rice pilaf and Roasted Asparagus!

Categories:  5-ingredients-or-less , <-60-mins , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (67.02 g)
Servings 8
Amount per Serving
Calories 92.47 Calories from Fat 65.79
% Daily Value *
Total Fat 7.31g 90.03%
Saturated Fat 0.87g 34.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 108.45mg 36.15%
Total Carbohydrate 2.23g 5.95%
Dietary Fiber 0.58 g 18.56%
Sugars 0.33 g %
Protein 6.25g 99.94%
Vitamin A 76.21IU% Vitamin C 0.87mg%
Calcium 116.11mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4