Vegan Rajma Chawal (Kidney Bean Curry)


Food.com
450 mins (prep 420, cooking 30)
15 ingredients
4 servings
This is another wonderful recipe from Manjula.com. It is gluten-free, sugar-free and vegan - totally appropriate for the 21 day Quantum Wellness Cleanse. If you want to use canned beans rather than soaking your own, be sure to double the amount to at least 3 cups of beans.

Categories:  low-protein , low-cholesterol , low-calorie , low-sat.-fat , low-carb , low-in... , healthy-2 , low-sodium , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (621.29 g)
Servings 4
Amount per Serving
Calories 336.08 Calories from Fat 106.65
% Daily Value *
Total Fat 11.85g 72.91%
Saturated Fat 1.41g 28.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 633.82mg 105.64%
Total Carbohydrate 43.19g 57.58%
Dietary Fiber 17.81 g 285.03%
Sugars 1.7 g %
Protein 16.56g 132.52%
Vitamin A 386.65IU% Vitamin C 3.3mg%
Calcium 121.38mg% Iron 6.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chili, cumin seed, coriander powder, medium tomato
 

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