Vegan Sauerkraut and Tomato Pasta


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
I never thought that sauerkraut would be good in a pasta dish, but after trying this out, I proved myself wrong! This is a great, heardy, tangy dish that any kraut-lover will surely enjoy.

Categories:  served-hot , beginner-cook , tomato , equipment , low-fat , low-cholesterol , <-30-mins , easy , main-dish , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , free-of... , pasta , low-in... , time-to-make , egg-free , vegan , presentation , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (65.76 g)
Servings 4
Amount per Serving
Calories 45.09 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.24%
Saturated Fat 0.53g 10.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 352.27mg 58.71%
Total Carbohydrate 2.83g 3.77%
Dietary Fiber 1.56 g 24.96%
Sugars 1.25 g %
Protein 0.53g 4.26%
Vitamin A 9.65IU% Vitamin C 8.06mg%
Calcium 17.63mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, dried basil, dried oregano, salt and pepper, campanelle pasta
 

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