Vegan Seitan Noodle Bowl


Food.com
35 mins (prep 30, cooking 5)
7 ingredients
4-6 servings
I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.

Categories:  <-60-mins , 3-steps-or-less , free-of... , time-to-make , asian , egg-free , vegan , easy , main-dish , lactose-free , inexpensive , broccoli , carrots , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (300.75 g)
Servings 4
Amount per Serving
Calories 416.7 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 30.83%
Saturated Fat 0.47g 9.35%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2162.41mg 360.4%
Total Carbohydrate 81.9g 109.2%
Dietary Fiber 4.75 g 75.95%
Sugars 5.35 g %
Protein 20.34g 162.76%
Vitamin A 1105.51IU% Vitamin C 158.29mg%
Calcium 121.48mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seitan
 

Comments