Vegan Shepherd's Pie
75 mins (prep 15, cooking 60)
19 ingredients
8 servings
I got this recipe from an episode of Good Eats. It of course wasn't vegan, so I made it vegan and made a couple adjustments to the measurements. I must say, this dish was so amazing that I ended up dreaming about it! The fresh herbs, the sauce, the fluffy potatoes... it's heaven in a baking dish. Thank you Alton Brown! (and btw, regular Worcestershire sauce is not vegan, but you can find vegan sauce at specialty stores. I used The Wizard's Organic Original Vegan Worcestershire Sauce. Also, Mornistar's crumbles are no longer vegan, so use Boca or equal amounts of seitan pulsed in a food processor.)

Categories:  onions , seasonal , free-of... , equipment , <-4-hours , savory-pies , corn , time-to-make , egg-free , winter , main-dish , oven , lactose-free , fall , carrots , vegetable ,
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Serving Size (158.27 g)
Servings 8
Amount per Serving
Calories 332.25 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 157.07%
Saturated Fat 1.72g 68.99%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 345.88mg 115.29%
Total Carbohydrate 48.37g 128.99%
Dietary Fiber 2.74 g 87.76%
Sugars 3.49 g %
Protein 8.17g 130.66%
Vitamin A 689.82IU% Vitamin C 21.22mg%
Calcium 32.63mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, burger, ground, fresh rosemary, fresh thyme, large, fresh ground pepper