Vegan Spanakopita Triangles
130 mins (prep 120, cooking 10)
12 ingredients
12-15 servings
I made this up and it's fantastic! Very time-consuming, but well worth the effort. (When I say here to bathe the spinach, I mean fill your sink with cold water and shake the spinach in there for a while to get the sand off the leaves.)

Categories:  greek , low-sat.-fat , free-of... , <-4-hours , low-carb , low-in... , soy~tofu , time-to-make , egg-free , vegan , low-cholesterol , european , main-dish , beans , lactose-free , healthy , vegetarian , healthy-2 ,
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Serving Size (89.77 g)
Servings 12
Amount per Serving
Calories 117.95 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 210.54%
Saturated Fat 0.87g 52.26%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 253.77mg 126.88%
Total Carbohydrate 3.34g 13.35%
Dietary Fiber 1.79 g 85.83%
Sugars 0.33 g %
Protein 2.27g 54.44%
Vitamin A 7091.35IU% Vitamin C 21.56mg%
Calcium 78.59mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft tofu, dried oregano, sheets


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