Vegan Speedy Alfredo Style Sauce (No Tofu)


Food.com
10 mins (prep 10)
18 ingredients
3 servings
Came by this on veganyumyum.com - and it lives up to the website's name. This really is a quick one, not fancy by any means, but I think it's tastes pretty fantastic. Apart from a bit of fresh lemon juice and garlic, these items are pantry staples for most vegetarians or vegans. You want to be careful not to overcook the sauce. I found the flavours were better raw, much more mellow when I had cooked it with some leftover pasta. So I'd recommend really gently heating the sauce. If you're looking for a really traditional "cheesy" sort of flavour, keep in mind this won't be exactly it, but it is savory and cheese like....I guess as cheesy as you get vegan wise. Well, you know what I mean. Enjoy!

Categories:  <-15-mins , savory-sauces , condiments,-etc. , easy , 3-steps-or-less , sauces , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (160.5 g)
Servings 3
Amount per Serving
Calories 250.58 Calories from Fat 155.16
% Daily Value *
Total Fat 17.24g 79.58%
Saturated Fat 3.14g 47.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1188.6mg 148.58%
Total Carbohydrate 13.78g 13.78%
Dietary Fiber 2.68 g 32.18%
Sugars 3.36 g %
Protein 11.25g 67.51%
Vitamin A 1054.27IU% Vitamin C 5.91mg%
Calcium 160.84mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashews, fresh lemon juice, fresh garlic cloves
 

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