Vegan Spinach Dip (Tofu)
15 mins (prep 15)
15 ingredients
4 servings
I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , free-of... , appetizer , low-in... , soy~tofu , time-to-make , low-fat , egg-free , low-cholesterol , low-calorie , dip , easy , spreads , beans , lactose-free , healthy , vegetarian , healthy-2 ,
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Serving Size (150.89 g)
Servings 4
Amount per Serving
Calories 103.79 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 21.96%
Saturated Fat 0.61g 12.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 645.71mg 107.62%
Total Carbohydrate 13.32g 17.76%
Dietary Fiber 2.77 g 44.34%
Sugars 4.45 g %
Protein 7.85g 62.83%
Vitamin A 6796.19IU% Vitamin C 22.72mg%
Calcium 339.12mg% Iron 6.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw cashew nuts, potato flour, water chestnuts