Vegan Spinach-Mushroom Quiche
120 mins (prep 60, cooking 60)
24 ingredients
1 servings
My friends and family are always getting on me to publish my recipes; I don't really use them, nor do I regularly remember even what I put into my dishes. I took this dish to a vegan potluck last night, and it disappeared in seconds. This morning I was awoken at gun point (exaggerated for dramatic effect) to post this recipe.... So, I thought it wise of me to comply. This recipe takes me about an hour of prep time, and about an hour to cook. There are shortcuts one may take to cut down on the prep time, but the first time, I suggest leaving ample time to prepare. I have used a variety of nuts for this recipe, all working out well (this last time I ran out of sesame seeds, so I used 2 tbsp of my tamari roasted pumpkin seeds, and 1 tbsp of raw pecans). I also like to make my dishes gluten free for potlucks, so I used ½ cup of blue corn meal, and ½ garbanzo flour in place of the whole wheat pastry flour, the taste was amazing, but a little more crumbly then whole wheat pastry flower. Finally, I really recommend using sesame oil, but realizing it is expensive, olive oil will work.

Categories:  mushroom , greens , breakfast , food-processor~blender , free-of... , equipment , <-4-hours , brunch , one-dish-meal , time-to-make , vegan , small-appliance , main-dish , oven , spinach , vegetarian , vegetable ,
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Serving Size (594.8 g)
Servings 1
Amount per Serving
Calories 2425.96 Calories from Fat 1915.56
% Daily Value *
Total Fat 212.84g 327.44%
Saturated Fat 29.76g 148.78%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 820.83mg 34.2%
Total Carbohydrate 96.15g 32.05%
Dietary Fiber 17.86 g 71.45%
Sugars 12.17 g %
Protein 25.47g 50.95%
Vitamin A 323.13IU% Vitamin C 8.92mg%
Calcium 856.72mg% Iron 29.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole spelt flour, fresh ground black pepper, finely diced onion, white button mushrooms, coarse sea salt, fresh basil leaves, finely chopped fresh thyme, hot red pepper flakes, firm tofu, fresh lemon juice, fresh spinach


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