Vegan Stuffed Bell Peppers


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
2 servings
an italian must! modified from PPK

Categories:  <-60-mins , low-cholesterol , vegan , low-calorie , low-sat.-fat , beans , vegetarian , low-carb , low-in... , healthy-2 , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.26 g)
Servings 2
Amount per Serving
Calories 98.22 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 16.89%
Saturated Fat 0.81g 8.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.57mg 49.21%
Total Carbohydrate 4.9g 3.27%
Dietary Fiber 0.78 g 6.22%
Sugars 0.07 g %
Protein 9.67g 38.69%
Vitamin A 103.67IU% Vitamin C 1.99mg%
Calcium 413.58mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby carrots, fresh spinach, raw almonds
 

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