Vegan Stuffed Portabella Mushrooms.


Food.com
60 mins (prep 30, cooking 30)
17 ingredients
4 servings
These stuffed mushrooms caps were a big hit not only among my vegan friends, but among the non-vegetarians. The recipe calls for ground almonds, but you can substitute with the mix of wheat germ and nutritional yeast.

Categories:  <-60-mins , mushroom , vegan , main-dish , oven , beans , equipment , vegetarian , vegetable , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.66 g)
Servings 4
Amount per Serving
Calories 508.0 Calories from Fat 409.05
% Daily Value *
Total Fat 45.45g 279.72%
Saturated Fat 4.43g 88.68%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 13.99mg 2.33%
Total Carbohydrate 19.09g 25.45%
Dietary Fiber 11.97 g 191.47%
Sugars 3.28 g %
Protein 14.28g 114.22%
Vitamin A 2.79IU% Vitamin C 15.01mg%
Calcium 208.66mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, firm tofu, fresh ginger, tamari soy sauce
 

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