Vegan Sweet Potato Pie


Food.com
70 mins (prep 30, cooking 40)
19 ingredients
8 servings
We grew a wonderful crop of sweet potatoes this year. So I though, there is a pie in here somewhere! I found a couple of recipes on the net for Sweet Potato Pie but didn't really like the ingredients of either, so decided to tweak them and make one pie to suit my tastes. I used my Easy Vegan Spelt Pie Crust in this pie. http://www.recipezaar.com/Easy-Vegan-Spelt-Pie-Crust-196863 Always make sure your sweet potatoes are cooked before using them in a pie. You could even prepare the filling the day before if you like. It's up to you how you want to cook your sweet potatoes. I'm going to bake mine because I feel boiling will introduce too much water into the sweet potatoes. I didn't include the cooking time for the potatoes in this receipe. Here's a link that hows a few different ways to cook the potatoes: http://www.ehow.com/how_5362516_cook-potatoes-three-different-ways.html I used 2 lbs. of potatoes. Once they were cooked and peeled they were closer to the 1 3/4 lbs. needed for the pie.

Categories:  <-4-hours , potato , vegetable , pie , yam~sweet-potato , pies-and-tarts , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (117.75 g)
Servings 8
Amount per Serving
Calories 115.59 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 15.89%
Saturated Fat 0.17g 6.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.42mg 64.47%
Total Carbohydrate 23.3g 62.15%
Dietary Fiber 2.29 g 73.18%
Sugars 11.18 g %
Protein 3.19g 51.08%
Vitamin A 8512.54IU% Vitamin C 4.91mg%
Calcium 113.22mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, ground ginger, ground cloves
 

Comments