Vegan Taco Soup


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
6 servings
Got this in an email from VEG News! I made it tonight after work, it's perfect for a cold winter day.

Categories:  vegan , beginner-cook , <-30-mins , easy , comfort-food , beans , taste~mood , spicy , inexpensive , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.55 g)
Servings 6
Amount per Serving
Calories 204.54 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 80.7%
Saturated Fat 2.51g 75.4%
Trans Fat 0.0g %
Cholesterol 33.52mg 67.04%
Sodium 167.66mg 41.92%
Total Carbohydrate 28.21g 56.41%
Dietary Fiber 3.13 g 75.08%
Sugars 0.84 g %
Protein 4.77g 57.2%
Vitamin A 1804.06IU% Vitamin C 5.68mg%
Calcium 44.45mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, pinto beans, crushed tomatoes, green chili, fresh cilantro, ground cumin, dried oregano
 

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