Vegan Taco Soup


SparkRecipes
30 mins (prep 20, cooking 10)
15 ingredients
10 servings
Mmmm Yummy!! Eat until your full without guilt!

Categories:  dinner , vegan , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , mexican , appetizers-~-soups-~-salads- dinner , vegan appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (86.83 g)
Servings 10
Amount per Serving
Calories 15.59 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.42%
Saturated Fat 0.02g 0.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.88mg 82.45%
Total Carbohydrate 3.77g 12.57%
Dietary Fiber 0.5 g 20.18%
Sugars 3.18 g %
Protein 0.67g 13.38%
Vitamin A 801.25IU% Vitamin C 14.93mg%
Calcium 13.44mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, large, large, cloves garlic, large, large, large, cilantro leaves, sweet onions, small, canned corn,
 

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