Vegan Tarka Dahl
1470 mins (prep 1440, cooking 30)
18 ingredients
3-5 servings
I made this when replicating the curry houses. It took some perfecting, but I got there. This also tastes nice with a little creamed coconut in it.

Categories:  lentil , vegan , onions , greens , beans , >-1-day , indian , spinach , vegetarian , vegetable , time-to-make , asian ,
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Serving Size (75.87 g)
Servings 3
Amount per Serving
Calories 144.88 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 53.77%
Saturated Fat 3.77g 56.6%
Trans Fat 0.0g %
Cholesterol 12.62mg 12.62%
Sodium 32.42mg 4.05%
Total Carbohydrate 10.66g 10.66%
Dietary Fiber 4.54 g 54.51%
Sugars 2.31 g %
Protein 2.3g 13.8%
Vitamin A 1555.13IU% Vitamin C 3.21mg%
Calcium 76.48mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, mustard seeds, large, ground coriander, frozen spinach, yellow split peas