Vegan TexMex Cheesie Beans & Rice

30 mins (prep 10, cooking 20)
19 ingredients
10 servings
Low Fat (2g), High Fibre (13g), High Protein (20g) meal

Categories:  dinner , vegetarian-meals dinner , vegan , cookout vegetarian-meals , vegan vegetarian-meals , mexican vegetarian-meals , mexican , cookout , vegetarian-meals ,
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Serving Size (33.41 g)
Servings 10
Amount per Serving
Calories 17.97 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.85%
Saturated Fat 0.01g 0.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 107.99mg 44.99%
Total Carbohydrate 3.75g 12.5%
Dietary Fiber 0.55 g 21.86%
Sugars 0.9 g %
Protein 0.57g 11.47%
Vitamin A 55.61IU% Vitamin C 1.12mg%
Calcium 3.41mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, ground, package, spanish rice mix, instant, cheese sauce, package, firm tofu, salsa