Vegan "tuna" Mushroom Casserole
30 mins (prep 10, cooking 20)
14 ingredients
6-8 servings
I was in the mood for the tuna casseroles that I had as a kid. Now that I'm vegan I wanted to try something similar, meat and dairy free! Chickpeas stand in for the tuna for protein.

Categories:  vegan , pasta,-rice-and-grains , <-30-mins , easy , main-dish , oven , casseroles , equipment , vegetarian , pasta , time-to-make ,
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Serving Size (155.92 g)
Servings 6
Amount per Serving
Calories 306.42 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 141.37%
Saturated Fat 2.37g 71.18%
Trans Fat 0.0g %
Cholesterol 27.59mg 55.19%
Sodium 469.05mg 117.26%
Total Carbohydrate 36.74g 73.48%
Dietary Fiber 2.28 g 54.76%
Sugars 2.48 g %
Protein 5.7g 68.35%
Vitamin A 5205.78IU% Vitamin C 0.66mg%
Calcium 22.22mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, baby portabella mushrooms, plain soymilk, canned, plain, french-fried onions


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