Vegan Unrolled Cabbage Rolls


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
4 servings
From Vegan Vittles by Joanne Stepaniak. This is a tasty, simple and hearty dish. I didn't have quick cooking brown rice and just used cooked brown rice instead- about a cup and a half- and it turned out just fine. I also doubled the tomato sauce because I wanted to use it up and it was delicious. You can definately play with this recipe. I may add some ground not meat next time.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , rice , easy , main-dish , brown-rice , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (527.23 g)
Servings 4
Amount per Serving
Calories 164.74 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 22.71%
Saturated Fat 0.36g 7.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 367.6mg 61.27%
Total Carbohydrate 32.75g 43.67%
Dietary Fiber 10.34 g 165.47%
Sugars 10.19 g %
Protein 5.66g 45.31%
Vitamin A 2516.36IU% Vitamin C 185.55mg%
Calcium 188.77mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced carrot, stalk celery, quick-cooking brown rice, dried oregano
 

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