Vegan/Vegetarian Pf Chang's Mongolian Beef (Tofu)


Food.com
50 mins (prep 40, cooking 10)
11 ingredients
7 servings
If you love PF Chang's Mongolian Beef, you'll love this vegan version. I make it for veg and non-veg people, and everyone agrees it's fantastic. I use organic and fresh versions of all of the ingredients. It's just better that way! Also, I have a big family, so this recipe makes a lot of food. Make it like it is and save some for lunches (it keeps well), or just make half the recipe if you don't want leftovers.

Categories:  technique , mushroom , <-60-mins , served-hot , peppers , onions , chinese , asian , low-cholesterol , weeknight , main-dish , vegetarian , stir-fry , copycat , low-sat.-fat , taste~mood , mongolian , low-in... , novelty , time-to-make , vegan , low-calorie , presentation , healthy , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.26 g)
Servings 7
Amount per Serving
Calories 159.52 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 106.69%
Saturated Fat 1.24g 43.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1225.17mg 357.34%
Total Carbohydrate 9.91g 23.13%
Dietary Fiber 1.0 g 27.95%
Sugars 1.3 g %
Protein 10.2g 142.78%
Vitamin A 0.38IU% Vitamin C 2.45mg%
Calcium 119.33mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, dark brown sugar
 

Comments