Vegan Whole-Grain Blueberry Muffins
35 mins (prep 15, cooking 20)
14 ingredients
12 servings
I'm on a quest to find good vegan baked-goods recipes, and my wonderful vegan friend has recently boosted that effort with this yummy muffin recipe! Fluffy soft and sweet, yet with a nice burst of that hearty "good-for-you" taste that whole-grains provide. Plus, they are totally dairy-free and egg-free. What could be better? (For a different taste/texture you can substitute 1 cup pumpkin for the blueberries.)

Categories:  <-60-mins , vegan , breads , vegetarian , time-to-make ,
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Serving Size (35.73 g)
Servings 12
Amount per Serving
Calories 112.1 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 164.22%
Saturated Fat 0.96g 57.62%
Trans Fat 0.03g %
Cholesterol 7.05mg 28.2%
Sodium 214.94mg 107.47%
Total Carbohydrate 7.66g 30.64%
Dietary Fiber 0.47 g 22.48%
Sugars 6.56 g %
Protein 1.01g 24.16%
Vitamin A 137.32IU% Vitamin C 1.71mg%
Calcium 63.36mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, teff flour, artificial sweetener, crumb topping, unbleached flour