Vegan Whole Wheat Banana Flax Waffles


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
16 servings
Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Categories:  <-60-mins , fruit , 3-steps-or-less , low-sat.-fat , breakfast , brunch , low-in... , tropical-fruits , time-to-make , vegan , low-cholesterol , pancakes-and-waffles , easy , kid-friendly , bananas , inexpensive , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (68.41 g)
Servings 16
Amount per Serving
Calories 124.74 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 154.52%
Saturated Fat 0.52g 41.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 267.52mg 178.34%
Total Carbohydrate 13.75g 73.35%
Dietary Fiber 1.51 g 96.62%
Sugars 3.15 g %
Protein 3.23g 103.25%
Vitamin A 179.06IU% Vitamin C 3.3mg%
Calcium 129.45mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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