Veganised Comfort Food Curry


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
I am not going to kid anyone, this is not a traditional 'indian curry' but it is creamy, delicious and hits the spot as the cold weather sets in! Want the pre-vegan version? Replace the vegan margarine with butter, the soy milk with cows milk and add in some sausages for Curried Sausages... When making this for my omni-hubby I make it as per the recipe below and he cooks up some sausages to mix through for himself.

Categories:  pasta,-rice-and-grains , rice , comfort-food , taste~mood , free-of... , curries , time-to-make , egg-free , vegan , <-30-mins , easy , main-dish , lactose-free , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (149.72 g)
Servings 6
Amount per Serving
Calories 258.78 Calories from Fat 105.93
% Daily Value *
Total Fat 11.77g 108.65%
Saturated Fat 2.13g 63.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.01mg 44.5%
Total Carbohydrate 32.64g 65.28%
Dietary Fiber 1.39 g 33.25%
Sugars 2.78 g %
Protein 6.72g 80.67%
Vitamin A 745.95IU% Vitamin C 7.23mg%
Calcium 155.44mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, uncooked rice
 

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