Vegemite Damper
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
A great Aussie favourite which incorporates the best Aussie fav....VEGEMITE. I got this recipe from another Aussie Icon.... the A.B.C.You will only need 2/3 stubby, what you do with the rest is up to you!

Categories:  <-60-mins , australian , healthy , breads , south-west-pacific , time-to-make ,
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Serving Size (175.24 g)
Servings 6
Amount per Serving
Calories 443.85 Calories from Fat 93.06
% Daily Value *
Total Fat 10.34g 95.41%
Saturated Fat 3.08g 92.47%
Trans Fat 0.0g %
Cholesterol 10.84mg 21.69%
Sodium 1175.57mg 293.89%
Total Carbohydrate 70.63g 141.27%
Dietary Fiber 7.57 g 181.68%
Sugars 7.68 g %
Protein 16.9g 202.84%
Vitamin A 59.57IU% Vitamin C 0.57mg%
Calcium 225.17mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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