Vegemite on Toast


Food.com
5 mins (prep 1, cooking 4)
4 ingredients
1 servings
Vegemite is an Australian food icon, which can be consumed daily. It is a spread made mainly from concentrated yeast extract that is leftover from the beer brewing process, but that doesn't make it alcoholic.

Categories:  served-hot , for-1-or-2 , <-15-mins , beginner-cook , seasonal , australian , breakfast , taste~mood , quick , brunch , south-west-pacific , snack , time-to-make , 5-ingredients-or-less , toddler-friendly , lunch~snacks , easy , kid-friendly , presentation , number-of-servings , inexpensive , healthy , savory ,
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Ingredients

  • 2 slices bread, preferable white
  • 1/8 teaspoon vegemite, more if you are game
  • 1/2 teaspoon margarine, generous serve is recommended

Nutrition

Serving Size (3.1 g)
Servings 1
Amount per Serving
Calories 18.28 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 2.92%
Saturated Fat 0.39g 1.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.38mg 1.85%
Total Carbohydrate 0.17g 0.06%
Dietary Fiber 0.05 g 0.19%
Sugars 0.01 g %
Protein 0.2g 0.4%
Vitamin A 84.06IU% Vitamin C 0.0mg%
Calcium 1.21mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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