25 mins (prep 5, cooking 20)
4 ingredients
4 servings
This is one of those recipes ou can make from the pantry with next to nothing. Easy! You can use any sort of cream tinned soup. Mum used to do it with a tin of cut asparagus too instead of the frozen veg.Obviously this is not Haute cuisine, but if you want something quick and filling with limited resources, this is it!

Categories:  5-ingredients-or-less , low-cholesterol , pasta,-rice-and-grains , <-30-mins , easy , main-dish , inexpensive , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (244.15 g)
Servings 4
Amount per Serving
Calories 276.46 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 32.75%
Saturated Fat 2.43g 48.51%
Trans Fat 0.0 %
Cholesterol 56.62mg 75.5%
Sodium 235.18mg 39.2%
Total Carbohydrate 42.68g 56.91%
Dietary Fiber 2.37 g 37.86%
Sugars 0.11 g %
Protein 13.85g 110.77%
Vitamin A 3141.14IU% Vitamin C 6.15mg%
Calcium 162.79mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of asparagus soup