Vegetable and Cashew Stir Fry
25 mins (prep 25)
12 ingredients
4 servings
Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. This is mildly flavored, suitable for a family. Add garlic and/or red pepper flakes and/or sesame oil for a stronger taste. Since BF is not fond of broccoli we substituted asparagus. Serve over white or brown rice. From a vegetarian "minute meals" cookbook.

Categories:  technique , stir-fry , vegan , pasta,-rice-and-grains , <-30-mins , rice , main-dish , vegetarian , vegetable , chinese , time-to-make , asian ,
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Serving Size (476.82 g)
Servings 4
Amount per Serving
Calories 476.38 Calories from Fat 167.13
% Daily Value *
Total Fat 18.57g 114.25%
Saturated Fat 0.62g 12.42%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 419.95mg 69.99%
Total Carbohydrate 68.56g 91.41%
Dietary Fiber 9.77 g 156.3%
Sugars 12.92 g %
Protein 13.07g 104.53%
Vitamin A 13144.71IU% Vitamin C 167.63mg%
Calcium 112.57mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, frozen edamame