Vegetable and Ground Turkey Soup


Food.com
105 mins (prep 15, cooking 90)
18 ingredients
4-6 servings
This has to be the easiest soup ever to make. It's like beef stew but subbing out the beef for ground turkey. I started making this when I cut back my beef intake. I don't add potatoes which makes for a very satisfying healthy low carb meal. I've found that extra lean ground turkey tends to be chewy and doesn't absorb the sauce and spice very well so I use regular ground turkey. You can use chicken, beef or veggie broth and any additional veggies that you like.

Categories:  <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (257.88 g)
Servings 4
Amount per Serving
Calories 210.48 Calories from Fat 124.83
% Daily Value *
Total Fat 13.87g 85.38%
Saturated Fat 2.84g 56.7%
Trans Fat 0.01g %
Cholesterol 2.37mg 3.15%
Sodium 14502.38mg 2417.06%
Total Carbohydrate 12.33g 16.45%
Dietary Fiber 1.34 g 21.44%
Sugars 8.65 g %
Protein 10.54g 84.32%
Vitamin A 5.39IU% Vitamin C 0.26mg%
Calcium 63.33mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, ground turkey, minced garlic, stewed tomatoes, frozen corn, frozen cut green beans
 

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