Vegetable and Lentil Hotpot


Food.com
35 mins (prep 10, cooking 25)
19 ingredients
4 servings
A healthy almost no fat dish and a great way to use up all the left over vege's in your crisper.

Categories:  <-60-mins , seasonal , 3-steps-or-less , australian , equipment , south-west-pacific , one-dish-meal , asian , lunch~snacks , easy , main-dish , beans , inexpensive , vegetarian , stove-top , pasta,-rice-and-grains , comfort-food , taste~mood , southwest-asia-(middle-east) , diabetic , time-to-make , lentil , vegan , winter , grains , fall , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (569.21 g)
Servings 4
Amount per Serving
Calories 396.57 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 30.38%
Saturated Fat 0.6g 12.05%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 193.67mg 32.28%
Total Carbohydrate 69.64g 92.85%
Dietary Fiber 24.82 g 397.17%
Sugars 5.3 g %
Protein 21.29g 170.3%
Vitamin A 15985.52IU% Vitamin C 58.4mg%
Calcium 149.94mg% Iron 9.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, vegetable bouillon, coriander powder, brown mustard seeds, crushed garlic, crushed
 

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