Vegetable and Tofu Noodle Bowl With Peanut Sauce


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
If you like peanut sauce on your noodles, this is great comfort food (at least for me). Get a bowl, curl up on the couch, and watch a movie! You can also substitute chicken or shrimp for the tofu (then it wouldn't be vegetarian, of course - the tofu is great in it, though). Add or subtract what you like, and let me know how it turns out!

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , beans , vegetarian , vegetable , one-dish-meal , soy~tofu , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (244.9 g)
Servings 4
Amount per Serving
Calories 199.05 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 52.34%
Saturated Fat 1.25g 24.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 674.08mg 112.35%
Total Carbohydrate 18.54g 24.71%
Dietary Fiber 5.0 g 80.0%
Sugars 0.17 g %
Protein 14.3g 114.37%
Vitamin A 5854.95IU% Vitamin C 12.29mg%
Calcium 430.62mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium teriyaki sauce, hot water, creamy peanut butter, crushed red pepper flakes, dry roasted peanuts
 

Comments