Vegetable and Tofu Stir-Fry
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)!

Categories:  pasta,-rice-and-grains , <-30-mins , rice , main-dish , beans , brown-rice , broccoli , vegetarian , vegetable , soy~tofu , time-to-make ,
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Serving Size (99.02 g)
Servings 4
Amount per Serving
Calories 44.38 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.55%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.36mg 27.39%
Total Carbohydrate 10.6g 14.13%
Dietary Fiber 1.8 g 28.73%
Sugars 4.32 g %
Protein 0.53g 4.25%
Vitamin A 8219.56IU% Vitamin C 2.24mg%
Calcium 23.09mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking brown rice, dry sherry, reduced sodium soy sauce, fresh ginger, crushed red pepper flakes, broccoli florets, firm tofu