Vegetable Bake
75 mins (prep 30, cooking 45)
12 ingredients
6 servings
This is an adaptation of a recipe borrowed from a friend. I find it is a great way to get the kids to eat different veggies as I can hide them in the sauce. After my first review I have revised the amounts and prep time. This was my first recipe post and I just sort of chuck everything into this recipe, so sorry if I misled!

Categories:  5-ingredients-or-less , easy , 3-steps-or-less , gluten-free , oven , free-of... , equipment , <-4-hours , vegetable , time-to-make ,
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Serving Size (171.6 g)
Servings 6
Amount per Serving
Calories 348.21 Calories from Fat 120.15
% Daily Value *
Total Fat 13.35g 123.26%
Saturated Fat 3.85g 115.45%
Trans Fat 0.0g %
Cholesterol 6.67mg 13.33%
Sodium 441.5mg 110.37%
Total Carbohydrate 56.65g 113.29%
Dietary Fiber 12.19 g 292.64%
Sugars 2.21 g %
Protein 9.95g 119.45%
Vitamin A 2618.48IU% Vitamin C 19.54mg%
Calcium 387.85mg% Iron 19.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4