Vegetable Barley Bake
80 mins (prep 25, cooking 55)
8 ingredients
10 servings
A nice change from rice or potatoes, with the added benefit of extra fiber. This recipe is from Light and Tasty.

Categories:  mushroom , side-dish , pasta,-rice-and-grains , beginner-cook , peppers , easy , grains , <-4-hours , vegetarian , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (145.31 g)
Servings 10
Amount per Serving
Calories 44.56 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 41.88%
Saturated Fat 1.57g 78.36%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 211.76mg 88.23%
Total Carbohydrate 3.73g 12.44%
Dietary Fiber 0.96 g 38.5%
Sugars 2.28 g %
Protein 2.96g 59.12%
Vitamin A 174.03IU% Vitamin C 2.0mg%
Calcium 3.71mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, medium onions, pearl barley