Vegetable Barley Salad


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
8 servings
This is adapted from the monthly Sobeys Our Compliments magazine. I did make a couple of changes to suit our palates.

Categories:  <-60-mins , side-dish , salad , pasta,-rice-and-grains , beginner-cook , easy , grains , inexpensive , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.83 g)
Servings 8
Amount per Serving
Calories 177.15 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 80.03%
Saturated Fat 1.68g 67.08%
Trans Fat 0.0g %
Cholesterol 79.26mg 211.36%
Sodium 569.32mg 189.77%
Total Carbohydrate 5.23g 13.96%
Dietary Fiber 0.77 g 24.61%
Sugars 1.84 g %
Protein 26.85g 429.52%
Vitamin A 254.49IU% Vitamin C 1.97mg%
Calcium 30.76mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, grape tomatoes, chopped fresh dill, salt and pepper, slivered almonds
 

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