Vegetable Barley Soup


Food.com
140 mins (prep 20, cooking 120)
15 ingredients
6 servings
Here is winter time comfort soup. I substituted 2 cups for frozen vegetables for the mushrooms. I made this soup in the slow cooker and came out really nice.Low for 8 hours or High for 4 hours.

Categories:  pasta,-rice-and-grains , northeastern-u.s. , north-american , low-sat.-fat , <-4-hours , soups-&-stews , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , grains , american , canadian , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (547.42 g)
Servings 6
Amount per Serving
Calories 636.33 Calories from Fat 143.64
% Daily Value *
Total Fat 15.96g 147.34%
Saturated Fat 5.5g 164.9%
Trans Fat 0.0g %
Cholesterol 18.44mg 36.89%
Sodium 38746.73mg 9686.68%
Total Carbohydrate 77.07g 154.14%
Dietary Fiber 7.43 g 178.43%
Sugars 39.72 g %
Protein 47.43g 569.21%
Vitamin A 10030.34IU% Vitamin C 5.78mg%
Calcium 363.97mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, pearl barley, fresh ground pepper, fresh parsley
 

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