Vegetable Bean Barley Soup Recipe


Taste of Home
201 mins (prep 20, cooking 60)
16 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (76.55 g)
Servings 6
Amount per Serving
Calories 45.11 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.57%
Saturated Fat 0.36g 10.94%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 196.69mg 49.17%
Total Carbohydrate 0.31g 0.63%
Dietary Fiber 0.06 g 1.54%
Sugars 0.01 g %
Protein 0.05g 0.64%
Vitamin A 0.05IU% Vitamin C 0.2mg%
Calcium 3.7mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried basil, dill weed, chopped carrots, pearl barley
 

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